Travelers with gluten intolerance or celiac disease often worry about eating out in Greece. Fortunately, Paros has a growing number of restaurants that offer safe, delicious gluten-free meals. From traditional Greek dishes that are naturally gluten-free to restaurants with dedicated GF menus, this guide highlights the best Paros gluten free restaurants for a worry-free dining experience.
Is Paros Gluten-Free Friendly?
Yes — Paros is increasingly accommodating to gluten-free travelers, thanks to:
- Naturally gluten-free Greek dishes (grilled fish, salads, legumes)
- Restaurants offering GF pasta, bread or desserts
- Staff who understand gluten sensitivity
- Menu markings for gluten-free options in many places
Still, always clarify if you have celiac disease to avoid cross-contamination.
Best Gluten-Free Restaurants in Parikia
1. Little Green Rocket – Parikia Waterfront
A top choice for gluten-free dining. Offers GF options, GF sauces, and several dishes that can be adapted easily. Staff are knowledgeable and careful.
2. Aeoli Restaurant – Parikia Seafront
Many dishes are naturally gluten-free (salads, fish, grilled meats). The staff can advise clearly on what is safe.
3. Trata Taverna – Parikia Marina
Greek home-style dishes like grilled fish, chickpeas, fava, and baked vegetables make gluten-free eating easy. Ask staff for GF-safe recommendations.
Best Gluten-Free Restaurants in Naoussa
4. Yemeni Taverna – Naoussa Old Town
While famous for traditional food, many recipes are naturally GF. They handle gluten allergies seriously and can adapt dishes.
5. Almond in Paros – Naoussa
A modern healthy-food restaurant with gluten-free dishes, bowls, and desserts. Great for brunch, light meals, and GF-friendly dining.
6. Statheros Meze Place – Naoussa
Offers many meze plates that are naturally gluten-free: fava, grilled vegetables, seafood, and more.
Best Gluten-Free Restaurants in Piso Livadi
7. Markakis Restaurant – Piso Livadi Harbor
A strong GF-friendly taverna, especially for grilled seafood, salads, and legumes.
8. Halaris Ouzeri – Piso Livadi
Meze plates like grilled octopus, beans, and vegetables work perfectly for gluten-free diets.
Best Gluten-Free Restaurants in Aliki & Southern Paros
9. To Balcony Tou Aki – Aliki
Fresh fish, grilled meats, and salads — gluten-free diners will find plenty of safe choices.
10. Mouragio – Aliki Waterfront
Traditional Greek dishes with many GF options. Staff can clarify ingredients on request.
Naturally Gluten-Free Greek Dishes You Can Eat Safely
These foods are typically gluten-free (always confirm!):
- Grilled fish
- Seafood (octopus, squid, shrimp)
- Fava (yellow split pea puree)
- Greek salad
- Chickpeas in the oven
- Briam (roasted vegetables)
- Gemista (stuffed tomatoes/peppers without breadcrumbs)
- Lentil soup
- Saganaki shrimp (avoid breading!)
- Olive oil, herbs, capers
- Rice dishes
Avoid anything fried unless they use a dedicated gluten-free fryer.
Avoid These Foods Unless Confirmed Gluten-Free
- Fried calamari (often coated in flour)
- Meatballs (may include breadcrumbs)
- Pies (tiropita, spanakopita)
- Breaded items
- Pasta (unless GF)
- Tzatziki sometimes has flour-thickened versions
- Desserts — most contain wheat
Always ask the waiter to double-check.
Tips for Traveling Gluten-Free in Paros
- Learn the phrase: “Eimai sitikiaki — den boro gluteni.” (I am celiac / I cannot eat gluten.)
- Ask about cross-contamination for fried foods
- Choose seafood tavernas — easier for GF diets
- Pick restaurants that cook meals from scratch
- Avoid very small eateries with shared fryers
- Visit healthy cafes for GF bread/pasta options
Paros staff are generally kind and helpful with dietary needs.
Conclusion
With plenty of naturally gluten-free Greek dishes and restaurants that understand dietary restrictions, Paros is a welcoming island for gluten-free travelers. These paros gluten free restaurants offer safe, delicious meals so you can enjoy your holiday without stress. From seafood tavernas to healthy-food cafés, you’ll find plenty of GF options across the island.
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